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A sound alternative to: yo-yo dieting (with 'lifestyle guy' Garth Delikan)

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(27:55, 22.37 mb)

May 05, 2009 by Sound Alternatives, Carl Munson, Francesca Cassini, Garth Delikan

Last updated on: May 16, 2009

Keywords: delikan, diet, nutrition, sound alternative, weight management, yo-yo

Categories: Health, Lifestyle & Living

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The irrepressible Garth Delikan, brings us more of his expert knowledge on nutrition, exercise and self esteem.

With his rapid fire 'get as much info out in half an hour as possible' style he chats to Carl Munson and Franji Cassini about the benefits of tweaking your lifestyle to a healthier, fitter one - a taster for his seven week 'Food for Thought' weight management teleclass which starts on 11th May; a perfect way to make sure you feel your best for the summer.

Sign up at: http://soundalternatives.ning.com/events/food-for-thought-part-2

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